Surya Namaskar – How to Perform it Correctly and Absorb the Grace of Sun
Surya Namaskar is an ancient practice to offer gratitude towards the bringer of all life; the sun. It comprises of twelve different asanas that improve the overall health of an individual. Surya Namaskar directly affect to cardiovascular process, stimulate our nervous system, strengthens the immune system improves flexibility and enhances our cognitive process.
July 7, 2020