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Symbolic Yoga
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Surya Namaskar – How to Perform it Correctly and Absorb the Grace of Sun

Surya Namaskar is an ancient practice to offer gratitude towards the bringer of all life; the sun. It comprises of twelve different asanas that improve the overall health of an individual. Surya Namaskar directly affect to cardiovascular process, stimulate our nervous system, strengthens the immune system improves flexibility and enhances our cognitive process.
Behaya Cover Image
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Behaya; Is Being a Working Woman a Stigma in India? – In Talks with Vineeta Asthana

Behaya!, the name of first hindi novel by aforementioned Vineeta Asthana will be out soon. The book is inspired by the true life stories of working women. Based on contemporary issues faced by working women in India and discusses their day to day struggle to manage work -life balance, while fighting against the Gender bias, Domestic Violence, being Objectified. What is disappointing here; is that women still take it up all with courage and Take care of both work and the household chores and all these sacrifices rewarded with thanklessness mostly.